Skip to main content
Hjem
  • 1How to Beat Depression
  • 2What Is Depression?
    • 2.1Descriptions of Depression
    • 2.2What causes depression?
    • 2.3Common Types of Depression
    • 2.4Everyone Is Vulnerable
    • 2.5Rate Your Symptoms
  • 3Psychoeducation
    • 3.1Depression and Sadness
    • 3.2Behavioral Aspects of Depression
    • 3.3Is Depression Beneficial?
    • 3.4Goal-Setting and Behavioral Activation
    • 3.5Create an Activity List
  • 4Learning to Cope
    • 4.1Breaking the Cycle
    • 4.2Depression’s Tricks
    • 4.3The ABC Model
    • 4.4Alternative Thoughts
    • 4.5Mindfulness and Relaxation
    • 4.6Starting an Exercise Program
  • 5Maintaining Your Progress
    • 5.1A Dose of Encouragement
    • 5.2Enhance Your Social Skills
    • 5.3The Power of Optimism
    • 5.4Mental Imagery
    • 5.5Final Evaluation
  • 6What More Can You Do?
    • 6.1Walking Meditation
    • 6.2The Benefits of Caring for a Pet
    • 6.3Alternative Treatments
    • 6.4Helping Someone with Depression
  • 7Extra Knowledge and Help
    • 7.1What Most People Don’t Know
    • 7.2Physical Effects of Depression
    • 7.3Depression in Children
    • 7.4Problems at Work
    • 7.5Depression and Romance
Assistert Selvhjelp Logo
Kontaktperson: sondre.sverd.rekdal@sshf.no