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  • 1Fundamentals of Public Speaking
    • 1.1What Is There To Be Afraid Of?
    • 1.2Fear vs. Anxiety
    • 1.3Is Your Anxiety a Phobia?
    • 1.4A Speaker’s Perspective
    • 1.5A Preview of Techniques
  • 2Beliefs and Presenter Skills
    • 2.1How Thoughts Drive Fear
    • 2.2Transforming Your Thoughts
    • 2.3Fictional Rehearsal
    • 2.4Being Present Here and Now
    • 2.5Defusion and Acceptance
  • 3Positive Reinforcement
    • 3.1The Importance of Self-Compassion
    • 3.2From Thoughts to Behavior
    • 3.3Using Your Values and Goals
  • 4Practice and Preparation
    • 4.1Avoidance vs. Exposure
    • 4.2Tracking Your Progress
    • 4.3Relaxation Exercise - PMR
    • 4.4Dealing with “What Ifs”
    • 4.5(Un)realistic Expectations
    • 4.6Preparing for Public Speaking
  • 5Expecting the Unexpected
    • 5.1Surviving an Unexpected Speech
    • 5.2Prepare for the Unexpected
    • 5.3Approaching Difficult Situations
  • 6Creating an Excellent Presentation
  • 7You Are Not Your Fear
  • 8The Worst-Case Scenario
  • 9The Art of Public Speaking
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