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  • 1How to Be Less Self-Critical
  • 2What is Self-Criticism?
  • 3How Self-Critical Are You?
  • 4More About Self-Criticism
    • 4.1Types of Self-Criticism
    • 4.2Manifestation of Self-Criticism
    • 4.3Male vs. Female Criticism
    • 4.4Effects of Self-Criticism
    • 4.5Advantages and Disadvantages
    • 4.6Are You Negatively Impacted?
  • 5Assessing Self-Criticism
    • 5.1Jot It Down
    • 5.2Uncover Your Patterns
    • 5.3Monitoring Self-Criticism
  • 6Tips for Becoming Less Self-Critical
    • 6.1Let Go of Criticism
    • 6.2Mindfulness of Thought
    • 6.3Evaluate Your Criticism
    • 6.4File a Case
  • 7Create Balance
    • 7.1Compassionate Goals
    • 7.2The Best Friend Test
    • 7.3Stay Connected
  • 8Replacing Self-Criticism
    • 8.1Reinvent Your Thoughts
    • 8.2Compassionate Self-Criticism
    • 8.3Build Self-Confidence
    • 8.4Compassionate Self-Awareness
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