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Hjem
Your guide to coping with sleep disorders.
  • 1How to Cope with Poor Sleep
  • 2Sleep Essentials
    • 2.1You and Your Sleep
    • 2.2The Basics of Sleep
    • 2.3Effect of Sleep on Mental Health
    • 2.4How Much Should You Really Sleep
  • 3The Core of Sleep Disorders
    • 3.1Understanding Sleep Disorders
    • 3.2Insomnia
    • 3.3Hypersomnia
    • 3.4Persistent Nightmares
    • 3.5Other Sleep Disorders
  • 4What Troubles Your Sleep?
    • 4.1External Factors
    • 4.2Internal Factors
  • 5How to Improve Your Sleep
    • 5.1The Road to Healthy Sleep
    • 5.2To Nap, or Not to Nap
    • 5.3CBT for Sleep Enhancement
    • 5.4Stimulus Control
    • 5.5Cognitive Distortions
    • 5.6Challenge Cognitive Distortions
    • 5.7Keeping a Sleep Journal
    • 5.8Relaxation Techniques
    • 5.9Progressive Muscle Relaxation
    • 5.10The “Worry Box” Technique
    • 5.11Nightmare Exposure
    • 5.12Guided Imagery
    • 5.13The Help of Fragrance
  • 6Your Habits As a Tool
    • 6.1Building New Habits
    • 6.2Habits to Help Yourself
    • 6.3Your Morning Routine
  • 7Sleep Medication
  • 8Analysis and Checklist
  • 9Final Food for Thought
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